Hearty Brussels Sprouts and Parmesan Soup

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Brussels Sprouts and Parmesan Soup Meal

This Brussels Sprouts and Parmesan Rice Soup is a delicious and healthy option for a quick and easy meal . It's filled with fresh, nutritious ingredients that deliver a burst of classic Italian flavors. Shredded Brussels sprouts add a sweet, slightly bitter flavor that pairs perfectly with the rice, Parmesan and aromatic herbs. This soup is comforting and nourishing, perfect for chilly days or a quick, healthy dinner. Brussels sprouts are rich in fiber, vitamins and minerals, and are a great choice for a healthy diet. The addition of parmesan brings a touch of saltiness and richness , while the lemon juice brings a tangy and fresh note. With the addition of fresh herbs such as dill or coriander , this soup is a great way to enjoy while taking care of your health.

🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	45 minutes
⏲️ Total time	60 minutes
🔧 Difficulty level	Easy
🍽️ Servings	4-6 servings
🔥 Calories per serving	About 150-200 calories

Ingredients :

• 2 tablespoons of extra virgin olive oil
• 1 medium leek, cut into rounds
• 15 Brussels sprouts, grated
• 1/2 tablespoon salt, more to taste
• 1 tablespoon Italian spices
• 1/2 teaspoon ground black pepper, more to taste
• 5 cups chicken or vegetable broth
• 1/2 cup grated Parmesan, more for garnish
• 1/2 fresh lemon, for juice
• 2 tablespoons chopped fresh dill and/or cilantro, more for garnish
• 1/2 cup white rice

Instructions :

1. Heat the olive oil in a large saucepan or Dutch oven over medium-high heat.
2. Add the sliced ​​leek and fry for about 5 minutes until soft.
3. Add the shredded Brussels sprouts, salt, ground black pepper and Italian spices.
4. Cook, stirring occasionally, until the Brussels sprouts are softened, about 10 minutes.
5. Add the broth and rice to the pan.
6. Bring to a boil, then reduce heat and simmer for about 30 minutes.
7. Make sure the rice and Brussels sprouts are tender.
8. Remove the soup from the heat and stir in the grated parmesan.
9. Add the lemon juice and fresh herbs (dill and/or coriander).
10. Adjust seasoning with salt and black pepper if necessary, then serve.

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