Italian White Bean Salad with Tomatoes and Fine Herbs

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This Italian white bean salad recipe is a delicious, fresh and very easy to make dish. It is perfect for a summer meal or a picnic. The flavors of garlic, fresh herbs, juicy tomatoes and creamy beans combine beautifully to create a simple yet flavorful dish.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Rest time	1 hour
⏲️ Total time	1 hour 15 minutes
🔧 Difficulty level	Easy
🍽️ Servings	4
🔥 Calories (approximate)	310 per serving

Ingredients
400g cooked white beans (canned or previously soaked and cooked) 4 ripe tomatoes, diced 2 cloves of garlic, finely chopped 1 bunch of fresh herbs (basil, flat-leaf parsley, thyme, oregano) 4 tablespoons of extra-virgin olive oil Juice of a lemon Salt and freshly ground black pepper

Instructions

Rinse the beans: Rinse white beans well if using canned beans. Drain them. Preparation of the salad: In a large salad bowl, mix the white beans with the diced tomatoes. Chop the herbs and add them to the salad. Add the chopped garlic, olive oil and lemon juice. Mix well. Season with salt and pepper to taste, then mix again. Rest and service: Let the salad sit in the refrigerator for at least 1 hour before serving to allow the flavors to blend. Serve this refreshing salad as an appetizer or as a side dish for a main course.

Buon appetito! 🇮🇹

Here is a rough estimate of the nutritional values ​​for this Italian White Bean Salad recipe for 4 servings. Keep in mind that values ​​may vary depending on the specific brands of ingredients used: