Fresh Yellow Zucchini and Squash Flower Salad

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Crunchy and Summery Salad of Yellow Zucchini and Squash Flower

A fresh harvest from the vegetable garden

There's nothing like a crunchy, summery salad to enjoy freshly picked vegetables from the garden. In Quebec, we are lucky enough to be able to grow yellow zucchini and squash flowers right at home. These ingredients can also be easily found at local fruit and vegetable markets.

The benefits of sunflower oil

Our salad is enhanced by the use of our homemade sunflower oil, produced from sunflowers grown on our farm. Sunflower oil is rich in vitamins E and K, omega-6 fatty acids and antioxidants. These essential elements contribute to healthy skin, reduced inflammation and support the immune system.

A unique touch of flavor with black garlic vinegar

Black garlic vinegar adds an exceptional depth of flavour to this salad. It is both mild and slightly sweet, with complex notes that pair perfectly with the yellow zucchini and cucumber. Wildflower honey, also from our production, softens and balances the acidity of the vinegar, creating a harmonious vinaigrette.

A balanced and healthy salad

This salad is not only delicious but also very healthy. Zucchini and cucumbers provide essential vitamins, minerals and dietary fiber. Herbes de Provence with garlic scape and fresh thyme not only add flavor but also digestive and immune system benefits.

Ideal for hot days

Perfect for a summer day, this salad is refreshing and light. It can be served as a starter or as a side dish for a main meal. Easy to prepare, it is a real asset for outdoor meals or picnics.

Summary
🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	N / A
⏲️ Total time	15 minutes
🔧 Difficulty level	Easy
🍽️ Portions	4
🔥 Calories (approximate)	150 per serving

Ingredients

Ingredients

1 yellow zucchini, cut in half, center hollowed out, then sliced ​​into thin half-rounds 2-3 squash blossoms, cut into pieces 1/2 English cucumber, sliced ​​in half, center hollowed out, then sliced ​​into thin half-rounds 1 tbsp. Provencal herbs with garlic flower 6 tbsp sunflower oil 2 tbsp black garlic vinegar (or other vinegar of your choice) 1 tbsp wildflower honey A few sprigs of fresh thyme (optional)

Instructions

Preparation of vegetables: Wash and dry all vegetables thoroughly. Cut the yellow zucchini in half, remove the core containing the seeds, then slice into thin half-rounds. Do the same with the English cucumber, using only half and removing the center. Seasoning: In a large salad bowl, mix the zucchini and cucumber half-rounds and the pieces of squash flowers. Herbs and spices: Add the herbes de Provence to the garlic flower and fresh thyme. Mix gently to distribute everything evenly. Vinaigrette: In a small bowl, combine sunflower oil, black garlic vinegar and wildflower honey. Whisk until smooth. Assembly : Pour the dressing over the salad and toss gently to coat all the ingredients. Service : Serve immediately.

Enjoy your food !

Products mentioned in this recipe

Questions & Answers about Crunchy Yellow Zucchini and Squash Flower Salad

Can other types of zucchini be used in this recipe?

Absolutely, you can substitute any type of zucchini or even summer squash for the yellow zucchini. The texture and flavor will remain similar.

Where can you find squash blossoms?

Squash blossoms can be found at local farmers markets or sometimes specialty grocery stores. If you have a vegetable garden, they can also be harvested directly from your squash plants.

When is the best time to serve this salad?

This salad is ideal for summer meals outdoors, picnics or as a refreshing starter at a barbecue. Serve immediately after mixing the ingredients for optimal freshness.

Can this salad be prepared in advance?

It's best to prepare the salad just before serving to keep it fresh and crisp. However, you can prepare the vegetables ahead of time and store them in the refrigerator, adding the dressing just before serving.

What can I use instead of black garlic vinegar?

If you don't have black garlic vinegar, you can use other types of vinegar like balsamic vinegar, apple cider vinegar, or even red wine vinegar for a different flavor.

What other ingredients could be added to this salad?

You can add cherry tomatoes, sliced ​​radishes, olives or nuts to bring additional textures and flavors. Fresh herbs like basil or mint can also add an extra touch of freshness.

How to store leftovers of this salad?

If you have leftovers, store them in an airtight container in the refrigerator. The salad is best eaten within 24 hours to maintain its crisp texture.