Roasted Mixed Nuts with Black Garlic BBQ Spices

"Another appetizer that Marilyn and I love and that we always order when it's on the menu. It's easy to make at home for an aperitif with our wonderful black garlic and maple sugar spices, no need to rack your brains to make a spice mix, it's all there! Enjoy your aperitif!" -- François

🖨️ Print the recipe

A delicious and crunchy aperitif

Spiced roasted nuts add a touch of originality to your homemade appetizers. Easy to prepare and full of flavor, they are the ideal option to surprise your guests or to offer yourself a gourmet and nutritious snack. With a perfect blend of sweet and salty, each bite offers an explosion of flavors thanks to our BBQ spices with black garlic and maple sugar.

The benefits of nuts: tasty and nutritious

Rich in fiber, plant-based protein, and essential fatty acids, nuts are an excellent source of nutrients. Whether for an energy boost or a healthy snack, they bring benefits to every taste. This recipe combines the richness of nuts with intense spices and a hint of sweet maple, without compromising the nutritional qualities of the ingredients.

An easy recipe to make

Preparing these roasted nuts takes just a few simple steps. Using sunflower oil or melted butter, mixed with maple syrup, you will get a crunchy texture and perfectly coated spices. In just a few minutes of cooking, you will have a ready-to-serve appetizer, full of rich and complex flavors, perfect for accompanying an evening with friends or for a moment of solo pleasure.

Grilled mixed nuts with black garlic BBQ spices and maple sugar

Summary
🔍 Information	Details
⏱️ Preparation time	10 minutes
🍳 Cooking time	15-20 minutes
⏲️ Total time	25-30 minutes
🔧 Difficulty level	Easy
🍽️ Portions	6
🔥 Calories (approximate)	200 per serving

Ingredients
2 cups mixed nuts (walnuts, pecans, cashews, pistachios, almonds, etc.) 2 tablespoons of black garlic and maple sugar BBQ spices 1 tablespoon sunflower oil or melted butter 2 tablespoons maple syrup

Instructions
Preheat the oven to 160°C (320°F) and line a baking sheet with parchment paper. Mix the nuts with the sunflower oil or melted butter and maple syrup in a large bowl. Add the BBQ spices to the black garlic and maple sugar, and mix well . Spread the nuts on the baking sheet and bake for 15-20 minutes, stirring halfway through cooking. Let cool before serving or storing in an airtight container.

Nutritional Information per Serving
Nutrient	Quantity
Calories	200 kcal
Proteins	5 g
Carbohydrates	15 g
Sugars	5 g
Fibers	3 g
Lipids	18 g
Saturated fatty acids	2 g
Sodium	150 mg
Health note	8/10 Good source of fiber and healthy fats.

Q&A: Everything You Want to Know About Roasted Nuts

1. Can this recipe be prepared in advance?
Absolutely! Roasted nuts keep very well. Once cooled, you can store them in an airtight container at room temperature for about a week. They will remain crunchy and tasty, perfect for last-minute appetizers.

2. How to store nuts to keep them fresh?
The key to keeping roasted nuts fresh is to store them in an airtight container. You can also freeze them if you want to keep them longer, up to a month.

3. Can we vary the types of nuts?
Of course! You can adapt the recipe according to your preferences and use the nuts you have on hand: hazelnuts, almonds, Brazil nuts… All combinations are possible, and the spices adapt perfectly to different varieties of nuts.

4. How to prevent nuts from burning?
Cooking at a low temperature (around 160°C) allows you to toast the nuts without burning them. Remember to stir well halfway through cooking for even browning and keep a close eye on them to prevent some nuts from browning too quickly.

5. Can we serve these nuts other than as an aperitif?
Yes! These spicy roasted nuts can also be added to a salad for a little crunch or even used to top a dessert like ice cream or cake. They add a sweet and salty touch that works for many occasions.

Products mentioned in this recipe

🌍 Did you know? Nut consumption per capita (kg)
Country	Annual consumption per capita (kg)
🇫🇷 France	1.5 kg
🇨🇦 Canada	1.8 kg
🇺🇸 United States	3.5 kg
🇮🇹 Italy	2.3 kg
🇮🇳 India	0.7 kg