Classic chickpea hummus and other variations

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Hummus, this tasty chickpea preparation, is an incredibly versatile dish. Although the classic recipe is a delight in itself, the real pleasure lies in the endless possible variations available to you. Let your imagination run wild and personalize your hummus to explore new flavors and textures!

Vary legumes: If chickpea is the traditional ingredient, nothing stops you from experimenting with other types of beans. White beans, kidney beans, edamame or even lentils can provide fascinating bases for your hummus.

Incorporate vegetables: Add a pop of color and flavor by incorporating vegetables into your base. Sweet potato, beetroot or roasted pepper hummus are brilliant examples that can transform your appetizer into a work of culinary art.

Vary the oils: Olive oil is a classic, but why not try sesame oil, avocado oil, walnut oil or even flavored olive oils? Each oil can add a different nuance to your hummus.

Playing with spices: Spices are the keys that open the doors to world gastronomy. From cumin to curry, paprika to cayenne, each spice can give a different dimension to your hummus.

Incorporate nuts and seeds: To add a dimension of texture and flavor, consider incorporating nuts or seeds into your hummus. Lightly toasted pine nuts, sesame seeds, or even cashew nuts can enrich your preparation, giving it a crunchy touch and a nuanced taste.

Add fresh herbs: Basil, coriander, parsley... Fresh herbs provide unparalleled freshness. They can completely transform the taste profile of your hummus.

International inspirations: Why not take your hummus on a trip around the world? Add avocado, lime juice, jalapeño pepper and fresh cilantro for a version inspired by Mexican flavors, for example.

The beauty of hummus lies in its simplicity and its ability to transform. It's about starting from the base you know and adding what you like, what you have on hand. Hummus is a blank canvas for your culinary experiments. So, feel free to experiment, taste, and adjust until you find your perfect version. Happy creating!

Summary
🔍 Information	Details
⏱️ Preparation time	10 minutes
🍳 Cooking time	0 minutes
⏲️ Total time	10 minutes
🔧 Difficulty level	Easy
🍽️ Servings	4-6
🔥 Calories (approximate)	150 per serving

Classic chickpea hummus

Ingredients
1 can of chickpeas (400 g), drained and rinsed 1 to 2 garlic cloves, peeled (to taste) 60 ml (4 tablespoons) fresh lemon juice 60 ml (4 tablespoons) tahini (sesame butter) 30 ml (2 tablespoons) extra virgin olive oil, plus a little for garnish 1/2 teaspoon ground cumin Salt to taste Paprika, to garnish (optional) Fresh parsley, to garnish (optional)

Instructions

Mixing: In the bowl of a food processor or blender, combine the chickpeas, garlic, lemon juice, tahini, olive oil, cumin, and salt. Mix until you obtain a smooth and homogeneous texture. If the mixture is too thick, you can add a little water (by tablespoons) until you get the desired consistency. Flavor adjustment: Taste the hummus and adjust the seasoning to your preference, adding salt, oil, cumin, or lemon juice if necessary. Presentation : Transfer the hummus to a serving dish. Create a small well in the center with the back of a spoon and pour in a little olive oil. Sprinkle with paprika and garnish with fresh parsley if desired. Service : Serve the hummus with raw vegetables, crackers, or pita bread for dipping. Or, spread it on a good multigrain bread to make a very appetizing vegetarian sandwich with grilled vegetables.

QUESTIONS AND ANSWERS ABOUT THE HUMMUS RECIPE

Q: How long can I keep hummus in the refrigerator?

A: Hummus can be stored in an airtight container in the refrigerator for about 3 to 5 days. Make sure it is well covered to maintain its freshness.

Q: Can you freeze hummus?

A: Yes, hummus freezes well. Place it in a freezer-safe container, leaving some room for expansion. It can be stored for up to four months. To consume it, let it defrost in the refrigerator then stir well before serving.

Q: How can I make my hummus even creamier?

A: For an even creamier hummus, you can add a tablespoon of water or lemon juice when mixing. Some also add a teaspoon of baking soda to chickpeas when cooking them to make them more tender.

Q: Is hummus good for your health?

A: Absolutely. Hummus is rich in plant proteins, fiber, vitamins and minerals. It also contains healthy fats, especially if you use olive oil. As with everything, the key is moderation, especially when it comes to toppings and sides.

Q: What are the best ways to serve hummus?

A: Hummus can be served in many ways: as a dip with raw vegetables, pita bread, or chips; as a filling in a sandwich or wrap; or even as a base for a salad dressing. Let your creativity run free!