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In English (for now), learn how to cook carrots in the air fryer with simplicity and flavor.

The craze for air fryers continues to grow, and for good reason: this revolutionary appliance allows you to prepare crispy and delicious dishes with little or no oil, thus offering a healthier alternative to traditional cooking methods. Among the most popular recipes, vegetable fries are at the top of the list, combining taste pleasure and nutritional benefits. Let's discover together how to give new life to carrots with a tasty and crispy recipe.

The Rise of the Air Fryer

A culinary phenomenon

The air fryer has taken kitchens around the world by storm, promising healthier cooking without sacrificing texture or taste. Using high-speed hot air, this appliance cooks food evenly, making it crispy on the outside while keeping it moist on the inside. A great addition for those looking to cut down on fat without compromising on the pleasure of eating.

Why choose carrot fries?

Carrot fries are a great alternative to traditional potato fries. Packed with vitamins, fiber, and antioxidants, they deliver a burst of sweet and earthy flavor that pairs beautifully with bold spices. Plus, preparing them in the air fryer transforms this humble vegetable into a crunchy, irresistible side dish or snack.

Summary
🔍 Information	Details
⏱️ Preparation time	10 minutes
🍳 Cooking time	20 minutes
⏲️ Total time	30 minutes
🔧 Difficulty level	Easy
🍽️ Portions	4 people
🔥 Calories (approximate)	150 per serving

Black Garlic BBQ Spiced Carrot Fries: A Symphony of Flavors

Our recipe for Air Fryer Carrot Fries with Black Garlic BBQ Spices is a celebration of bold flavors and satisfying textures. The use of black garlic BBQ spices adds an unmatched depth of flavor, transforming simple carrots into a culinary masterpiece. This recipe is perfect for those looking to experiment with their air fryer and discover new ways to enjoy vegetables.

Air Fryer Carrot Fries with Black Garlic BBQ Spices

Ingredients
4 medium carrots 2 tablespoons olive oil 1 to 2 tablespoons black garlic BBQ spice

Instructions

Preheat your air fryer to 200°C (400°F). Wash and peel the carrots. Cut them into even-sized sticks for even cooking. Toss carrot sticks with olive oil and black garlic BBQ spices until well coated. Arrange the carrot fries in a single layer in the air fryer basket, avoiding overlapping. You may need to cook in several batches depending on the size of your appliance. Cook at 200°C for 15-20 minutes, shaking the basket halfway through cooking to ensure even cooking. Serve immediately with black garlic mayonnaise for the ultimate taste experience.

Nutritional Information per Serving
Nutrient	Quantity
Calories	150 kcal
Proteins	2 g
Carbohydrates	16 g
Sugars	7 g
Fibers	5 g
Lipids	10 g
Saturated fatty acids	1 g
Sodium	300 mg
Health note	8/10 Highlights: Low in calories, high in fiber, good for digestion.

For those who prefer to use the oven or don't have an air fryer, simply cook the seasoned carrot fries at 425°F (220°C) for 25-30 minutes, turning halfway through, until golden brown and crispy.

Optional Dips Variations

Lime Yogurt Dip: Mix Greek yogurt with the zest and juice of one lime, a pinch of salt and some chopped fresh cilantro for a refreshing, light dip. Spicy Hummus: Kick up your classic hummus by adding a little smoked paprika and sweet chili sauce for a spicy, smoky kick. Guacamole: Mash ripe avocados and mix with lemon juice, finely chopped red onions, diced tomatoes, fresh cilantro, and a little salt for a creamy, flavorful dip. Tzatziki Sauce: Combine Greek yogurt, grated and well-drained cucumber, minced garlic, a little olive oil, white wine vinegar, and fresh dill for a creamy, aromatic sauce.

Production Mentioned in this Recipe

Q&A on Black Garlic BBQ Spiced Carrot Fries

Q: Can I use other vegetables with this recipe?
A: Absolutely. This recipe works well with other vegetables such as parsnips, sweet potatoes or even zucchini. The important thing is to cut them evenly so they cook evenly.

Q: How long can I keep carrot fries once cooked?
A: For best texture, it is recommended to eat the carrot fries immediately after cooking. However, you can store them in the refrigerator in an airtight container for up to 2 days. Reheat them in an air fryer or oven to restore the crispiness.

Q: Is Black Garlic BBQ Spice very spicy?
A: Black Garlic BBQ Spice provides the perfect balance of the rich flavor of black garlic with a spice blend that isn't too hot. It's suitable for anyone who appreciates depth of flavor without the excessive heat.

Q: Can I make this recipe without oil?
A: Yes, but the oil helps make the carrot fries crispy and helps the spices stick. If you prefer an oil-free version, expect a slightly different, less crispy texture.

Q: Is it possible to make this recipe with unpeeled carrots?
A: Absolutely. Wash the carrots well and brush them to remove any dirt. The skins of the carrots contain extra nutrients and can add texture to your fries.

Q: What sauces can I serve with these carrot fries?
A: Besides the suggested black garlic mayo, these fries can be delicious with a variety of sauces, such as Greek yogurt and herb dip, tzatziki sauce, or even classic barbecue sauce to boost the BBQ flavors.

Nutritional Analysis by Serving
Lipids	Carbohydrates	Proteins
60%	30%	10%