"My son Gaël recently asked me to eat beets... quite rare for a 10-year-old. I already knew that beets paired well with feta, and I came across a recipe for whipped feta with Greek yogurt, which I adapted to accompany the beets. With pistachios and toasted pumpkin seeds, it makes a nutritious and tasty starter. My son asked for a second plate ;)"
– Marilyn
Beets: a versatile root vegetable in Quebec
Beets, an iconic root vegetable in Quebec, are distinguished by their versatility in cooking and their availability throughout the year. Traditionally associated with the colder months, they are increasingly appreciated year-round thanks to their ability to keep well. Beyond the classic red beet, other varieties such as yellow beets or chioggia, with their bright colors and subtle flavors, bring diversity to dishes. Whether pureed, roasted, or even raw in a salad, beets adapt perfectly to all seasons.
A vegetable with multiple varieties and benefits
Beets are not only known for their visual beauty, but also for their many health benefits. Whether red, yellow or chioggia, they are a valuable source of vitamins, minerals, and antioxidants. Rich in fiber, they promote good digestion, and their anti-inflammatory properties make them an excellent ally for general health. Whether in fresh summer recipes or comforting winter dishes, beets are a must-have.
Whipped Feta with Beets: A Perfect Flavor Combination
In this recipe, creamy whipped feta meets the slightly sweet sweetness of roasted beets for a balanced result in flavors and textures. Whether you opt for homemade roasted beets or ready-made ones, this dish adapts to your needs and schedule. Accompanied by crunchy pistachios and a drizzle of olive oil, this combination becomes a delight as an appetizer, a side dish, or even a light main course.
| 📄 Summary | |
|---|---|
| 🔍 Information | Details |
| ⏱️ Preparation time | 15 minutes |
| 🍳 Cooking time | 20-25 minutes |
| ⏲️ Total time | 40 minutes |
| 🔧 Difficulty level | Easy |
| 🍽️ Portions | 4 |
| 🔥 Calories (approximate) | 275 per serving |
| Ingredients |
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Main ingredients:
Toppings:
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| Instructions |
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| Nutritional Information per Serving | |
|---|---|
| Nutrient | Quantity |
| Calories | 275 kcal |
| Proteins | 6 g |
| Carbohydrates | 15 g |
| Sugars | 8 g |
| Fibers | 4 g |
| Lipids | 20 g |
| Saturated fatty acids | 12 g |
| Sodium | 450 mg |
Frequently Asked Questions About Whipped Feta with Beets Recipe
Can this recipe be prepared in advance?
Yes, this recipe can be made ahead of time. The whipped feta and roasted beets can be stored separately in the refrigerator for 2 to 3 days. Assemble the dish just before serving to preserve the freshness of the toppings and the texture of the feta.
Is it possible to replace pistachios with other nuts?
Absolutely. You can replace the pistachios with pine nuts, flaked almonds, or even walnuts to vary the textures and flavors.
Can this recipe be adapted for people with dairy allergies?
Yes, you can substitute a vegan version of feta made with cashews or tofu for a dairy-free dish. Greek yogurt can also be replaced with a plant-based yogurt, such as coconut or soy yogurt.
Can this recipe be used as a dip for an appetizer?
Yes, whipped feta can make a great dip for an aperitif. Serve it with raw vegetables, pieces of toasted pita bread or crackers for a delicious and convivial result.
How to add a touch of acidity to the recipe?
To add a tangy note, you can stir a little lemon juice or balsamic vinegar into the whipped feta mixture, or drizzle the roasted beets with a light balsamic vinegar reduction before serving.
Availability of beet varieties in Quebec
| Variety | Winter | Spring | Summer | Autumn |
|---|---|---|---|---|
| Red beetroot | ||||
| Yellow beetroot | ||||
| Chioggia beetroot |
🔲 Low Availability | 🔲🔲 Medium | 🔲🔲🔲 High