Oatmeal and Chocolate Energy Balls

🖨️ Print the recipe

When the afternoon comes to an end and fatigue sets in, nothing beats a homemade energizing snack to recharge the batteries. These oatmeal and dark chocolate energy balls are the perfect remedy for the afternoon slump.

Why choose this energy snack?

Composed of quick-cooking oat flakes, pieces of dark chocolate and various seeds , they are a source of fiber, protein and good lipids. The maple syrup gives them a natural sweetness while the butter gives them a soft texture.

🔍 Information	Details
⏱️ Preparation time	15 minutes
🍳 Cooking time	0 minutes
⏲️ Total time	45 minutes (includes refrigeration time)
🔧 Difficulty level	Easy
🍽️ Servings	About 20 balls
🔥 Calories per scoop	About 100-120 calories

Ingredients for a protein snack

• 2 cups quick-cooking oatmeal
• 1/2 cup dark chocolate chunks
• 1/2 cup sunflower seeds
• 1/4 cup ground flax seeds
• 1/3 cup melted butter
• 1/4 cup maple syrup
• 2-4 tablespoons of milk (if necessary)
• 1/2 teaspoon vanilla (optional)
• 1 pinch of salt (optional)

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Quick and easy preparation

1. Mix the oatmeal, chocolate pieces, sunflower and flax seeds.
2. Mix the melted butter and maple syrup. Add vanilla and salt if using.
3. Combine the wet and dry mixtures.
4. Form balls and place them on a baking sheet covered with parchment paper.
5. Refrigerate for at least 30 minutes.

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FAQ (Frequently Asked Questions)

Are these energy balls suitable for vegans?

Yes, you can substitute coconut oil for the butter for a vegan version.

How long do these energy balls last?

They will keep for up to a week in the refrigerator in an airtight container.

Can we freeze them?

Yes, these easy-to-make energy balls can be frozen.